Corrective exercise is a specialized approach aimed at addressing movement dysfunctions and improving posture through targeted exercises. By identifying specific muscle imbalances, joint limitations, or improper movement patterns, corrective exercise programs are designed to restore optimal function and reduce the risk of injury. These exercises often focus on strengthening weak muscles, improving flexibility, and retraining movement patterns to promote better overall alignment and biomechanics. When implemented correctly and consistently, corrective exercises can help individuals achieve better movement efficiency and enhance their performance in daily activities or sports.